[solidcore] is Pilates redefined – a 50-minute, full-body workout that utilizes slow and controlled movements, designed to break down muscles to failure so that they build back stronger and leaner. It’s an immersive experience, under blue neon lights, with energizing music, an encouraging coach and a community of people joined together to create the strongest version of […]
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CPM was contacted by the Owner of Technique back in late 2020. After an initial site visit and some early budgeting, CPM was able to partner with her and her architect to transform this former insurance office space into this beautiful fitness studio in the downtown core of Mercer Island. Right from the front entrance, […]
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Five Irons Golf started in early 2015 with Mike Doyle teaching simulator lessons in the back of a men’s clothing store in midtown Manhattan. As the demand for Mike’s lessons grew, Mike and student Jared Solomon started dreaming about an indoor facility where Mike could teach more lessons and golfers could work to improve their game — […]
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Yoga is a mental practice as much as it is physical. Our yoga and fitness classes allow our members to define their own success, from one day to the next – to customize their practice. We help members connect to themselves in a way that is energizing, empowering, and fun. With an established and loyal […]
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